If your mind won’t switch off at night, you’re not alone.
Many high-functioning people find that, just as the day ends, their mind becomes more active - replaying conversations, planning ahead, or simply unable to settle.
I offer sleep therapy for insomnia and disrupted sleep, combining CBT-I (Cognitive Behavioural Therapy for Insomnia) with a broader understanding of burnout, stress, and nervous system regulation.
BESPOKE SLEEP THERAPY
Sleep is the body’s natural way of restoring and recharging—essential for both physical health and mental wellbeing.
CBT-I (Cognitive Behavioral Therapy for Insomnia) is a proven, drug-free way to overcome long-term sleep problems. Instead of masking symptoms, CBT-I helps you retrain your mind and body for natural, refreshing sleep.
IMPROVING YOUR RELATIONSHIP WITH SLEEP
All of us have the occasional bad night or periods of poor sleep, but living with this long term is debilitating.