BESPOKE SLEEP THERAPY
If your mind won’t switch off at night, you’re not alone.
Many high-functioning people find that, just as the day ends, their mind becomes more active - replaying conversations, planning ahead, or simply unable to settle.
I offer sleep therapy for insomnia and disrupted sleep, combining CBT-I (Cognitive Behavioural Therapy for Insomnia) with a broader understanding of burnout, stress, and nervous system regulation.
Sleep is the body’s natural way of restoring and recharging—essential for both physical health and mental wellbeing.
CBT-I (Cognitive Behavioral Therapy for Insomnia) is a proven, drug-free way to overcome long-term sleep problems. Instead of masking symptoms, CBT-I helps you retrain your mind and body for natural, refreshing sleep.
WHAT IS CBT-I?
CBT-I (Cognitive Behavioral Therapy for Insomnia) is a proven, drug-free way to overcome long-term sleep problems. Instead of masking symptoms, CBT-I helps you retrain your mind and body for natural, refreshing sleep.
HOW IT WORKS
Understand your sleep: Learn what fuels insomnia and how to break the cycle.
Reset your habits: Use practical strategies to strengthen your body’s sleep cues.
Calm your mind: Replace racing thoughts and worries with techniques that support rest.
Build lasting change: Create a healthier sleep routine that works for the long run.
WHY CHOOSE CBT-I?
Clinically proven: Recommended by leading medical organizations as the first-line treatment for insomnia.
Long-lasting: Works better than sleep medication in maintaining results over time.
Safe & natural: No side effects, no dependency—just better sleep.
KEY TAKE AWAYS ABOUT CBT-I
CBT-I focuses on restructuring the thoughts, feelings, and behaviors that are contributing to insomnia.
Therapy techniques involve stimulus control, sleep restriction, and relaxation training.
Most individuals who try CBT-I experience improvements to their insomnia and better quality sleep.
CBT-I is considered effective for both short-term insomnia and chronic insomnia.
(The sleep foundation)
IMPROVING YOUR RELATIONSHIP WITH SLEEP
All of us have the occasional bad night or periods of poor sleep, but living with this long term is debilitating.
Poor sleep can quietly erode confidence and affect daily functioning. If persistent wakefulness or broken sleep is becoming a concern, you are not alone. As a psychotherapist and life coach specialising in confidence and burnout, this is a common theme in my work. I draw on CBT-I and compassion to provide discreet, tailored support.
Approximately 30% to 37% of adults in the UK experience poor sleep quality or insomnia. Globally, between 10% and 30% of the adult population is affected by chronic sleep issues. Furthermore, over 70% of UK adults do not meet the recommended 7-9 hours of sleep nightly, with many reporting significant impacts on mental health and daily function.
The GOOD NEWS is that effective, evidence-based approaches are available. I am trained by Oxford University in CBT-I (cognitive behavioural therapy for insomnia), a structured programme for addressing insomnia and related sleep difficulties. While CBT-I is highly effective, it can sometimes feel overly rigid. I therefore integrate it with my wider psychotherapeutic and coaching expertise, allowing us to take account of emotional, physical, and contextual factors and develop a tailored approach that is both effective and compassionate.